Hydration:
All aid stations feature Water and Heed Electrolyte.
Ultra Food:
Provided for Saturday’s marathon and 50k only! If you require anything special, please bring with you. We are now cup less and strongly encourage all 50k and marathon runners to pack a refillable bottle. Aid station volunteers can fill those up for you. Ultra food: Heed electrolyte, Hammer gels, Boiled potatoes, Salt, Bananas, Nut bars, M&M’s, Trail mix, Chips, Fruit snacks, Cookies and Soda.
Course Cut Off Times:
Please respect the crew and volunteers and abide by the CUTOFF TIMES HERE
Drop Area:
Located at aid station #1 (Mile 3.3) for the 50K, Marathon and Half marathon – this drop area is located next to the start/finish aid station under a tent. The drop area is for anyone who begins the race with a hat, jacket, gloves etc… warm up for the first 3.3 miles then toss your things in a safe spot. Bag check is available at the volunteer tent.
Crew Aid Station Directions:
– South Falls: From the start/finish area, walk west through the parking lot past the cafe’ and nature store to the top of South Falls.
– North Falls: Drive back out to Silver Falls Hwy and turn left towards Silverton. Go approx. 2 miles to a sharp left turn in the road just over a bridge. This is North Falls Trailhead parking area. Park here and walk over the foot bridge.
– Buck Mountain: No crew access!
– Conference Center: Now known as “Smith Creek Village”, drive back across the hwy and follow past the camping check-in booth and turn left. Follow signs approx 2 miles to the Smith Creek Village. Take a sharp left into the large overflow parking lot.
– Youth Camp: 50K only, drive back across the hwy and follow past the camping check-in booth and turn left. Make immediate left again and follow signs approx. 2.5 miles towards “youth camp” and the aid station will be on the side of the road across from gravel right turn.